Introducing the Total 66 Challenge.
Research shows that it takes 66
days to form a new habit. But don't worry, the process is broken down into three stages:
- - Destruction (days 1-22)
- - Installation (days 23-44)
- - Integration (days 45-66)
By day 66, your new habit will be fully installed!
Is it a long road? Absolutely. The first 22 days are a real challenge as you face off against your
old habits with only
your willpower to help you. But don't give up. Think about how you'll feel on day 66, and remember
that 66 days is a
small price to pay for a lifetime of positive habits.
Every habit you build is like a snowball that gains momentum and becomes an unstoppable force.
Whether you're getting
ready for a race or simply aiming to improve your overall health, the Total 66 Challenge is the
perfect way to start
building healthy habits that will last a lifetime.
RULES
One 45-Minute Workout
-
Follow a Healthy Diet
-
Get 7-8 Hours of Sleep
No Alcohol or Cheat Meals
No Added Sugar
Take a Progress Picture
OPTIONALLY
Read 10 Pages Daily
Drink 1 Gallon of Water
No Social Media
-
Journaling - Write Goals
-
Meditation
-
Affirmations
Transform Your Life in Just 66 Days
Common Questions
Why is the challenge 66 days long?â–¼
Research has shown that it takes an average of 66 days to form a new
habit, and we designed the Total 66 Challenge to
align with this timeframe.
By committing to 66 days of consistent effort and healthy habits,
participants can create
lasting changes in their lifestyle and overall well-being. We want to provide a structured,
focused challenge that is
long enough to make a real impact, but not so long that it feels overwhelming or
unattainable.
The 66-day timeframe
allows for significant transformation and habit-building, while also providing a sense of
accomplishment and momentum
that can carry over into other areas of life.
TOTAL 66 benefits?â–¼
1. Improved physical health: The combination of regular exercise, healthy
eating, and drinking enough water can lead to
improved physical health. This can include increased energy levels, better sleep, and a
stronger immune system.
2. Improved mental health: Activities like meditation, affirmations, and journaling can help
to reduce stress and anxiety
and promote mental well-being. Reading 10 pages a day can also be a great way to improve
mental health by reducing
screen time and engaging in a relaxing activity.
3. Improved habits and discipline: By following these rules for 66 days, a person can
develop new habits and build
discipline, which can help them to achieve other goals in life.
4. Increased self-confidence: Taking on a challenge like this can be a great way to build
self-confidence and a sense of
achievement.
5. Improved overall well-being: By making positive changes to your lifestyle and taking care
of your physical and mental
health, you can improve your overall well-being and quality of life.
Is it better then 75 HARD?â–¼
The Total 66 Challenge that you've created may be better for some people than the 75 Hard
Challenge, because it offers a
more flexible and sustainable approach to building healthy habits. Here are some reasons why
the Total 66 Challenge may
be better for some people:
The Total 66 Challenge offers more flexibility: While the 75 Hard Challenge has strict rules
and requirements, the Total
66 Challenge offers more flexibility in terms of the daily tasks and requirements. This can
make it easier to sustain
over the long term, as you can adjust the challenge to fit your individual needs and
lifestyle.
The Total 66 Challenge is a shorter time commitment: The Total 66 Challenge is a 66-day
challenge, whereas the 75 Hard
Challenge is a 75-day challenge. This may be a more manageable time commitment for some
people, and can help to make the
challenge feel more achievable.
The Total 66 Challenge is focused on building habits: The Total 66 Challenge is designed to
help you build healthy
habits that will last a lifetime. This focus on habit-building can help you to create
long-term, sustainable changes to
your lifestyle.
The Total 66 Challenge is more sustainable: The Total 66 Challenge is designed to be
sustainable over the long term,
which means that you can continue to practice the healthy habits that you've developed even
after the challenge is over.
This can help you to maintain your progress and continue to make improvements to your health
and wellness.
These are some of the reasons why the Total 66 Challenge may be better for some people than
the 75 Hard Challenge.
However, it's important to remember that everyone's experience may be different, and the
most important thing is to
choose a challenge that is both challenging and sustainable for you, so that you can create
healthy habits that will
last a lifetime.
What happens if I fail?â–¼
Although setbacks or slip-ups can be discouraging, the Total 66 Challenge
is about progress, not perfection. If you
stumble or miss a day, don't worry - simply start again from Day 1.
Every day is a new
opportunity to make progress and
move closer to your goals. By committing to the challenge and starting again, you
demonstrate your dedication and
commitment to living a healthier, happier life.
The 66-day timeframe is designed to help you
create lasting changes in
your lifestyle and overall well-being. So don't give up if you encounter obstacles along the
way.
Stay focused on your
vision for a healthier, happier you, and keep striving to live a men's health lifestyle.
With a little bit of dedication
and perseverance, you can achieve incredible results and transform your life for the better.
You've got this!
Is Total 66 Challenge difficult?â–¼
We understand that sustaining a rigorous workout routine can be
challenging, especially for those with busy schedules or
other commitments. That's why we designed the Total 66 Challenge to be flexible and
adaptable to a variety of lifestyles
and fitness levels.
While we recommend one 45-minute workout per day, this can take many
different forms - from home
workouts to gym sessions to hiking or other outdoor activities. The key is to find a form of
physical activity that you
enjoy and that fits your schedule and preferences.
We also encourage participants to approach their workouts with a balanced, sustainable
mindset. Rather than pushing
yourself to the limit every day, focus on doing 70% of your maximum effort and gradually
building up your stamina and
endurance over time.
Our goal with the Total 66 Challenge is to help you build healthy
habits that last a lifetime, not
to burn you out with a punishing workout routine. By taking a sustainable and moderate
approach to your physical
activity, you can make steady progress and avoid injury or burnout.
Remember, the most important aspect of the challenge is building healthy habits and creating
lasting change in your
life.
Tips for success?â–¼
While taking progress pictures and posting about your journey on social
media can be a helpful way to stay accountable
and motivated, it's important to keep in mind that everyone's approach to the Total 66
Challenge may be different.
Remember, the key to success in the Total 66 Challenge is to
stay committed and focused on your vision for a healthier,
happier you. With dedication and perseverance, you can achieve incredible results and
transform your life for the
better.